You to let go of that emotional reaction and release tension, 2 CheckYouR mental And

ocional stateand become inpresent In 4️⃣ the moment; 3Checker itar dephymical States... 4

termine how I wish To feel from That Momente Forward! Leandon How on Ovosid 4️⃣ till With

ker Pro André negriaú - MasterClass é\ns masteraclasseS : orticles ; what-is

)poke+lern (hoW-12to-1Avaide